Home
Search results “Beta-cryptoxanthin supplements for depression”
Push It Pepper
 
01:46
Fact #1 Get Your V-A on! Vitamin A is a nice benefit of the red bell pepper. Per cup, it provides around 75 percent of the daily recommended amount of Vitamin A that our bodies need. Fact #2 Kick Butt! Red bell peppers help fight cancer & swelling from arthritis! This shiny veggie has three different carotenoids. – Zeaxanthin – Lutein -Beta-cryptoxanthin Fact #3 The Colorful Truth? All bell peppers come from the same plant and are all green in their beginning stages. The color of the bell pepper changes as it ripens over time. But, all bell peppers start as green bell peppers and ripen until red. The riper the bell pepper-the sweeter the taste. Fact #4 A Happier You. Combat Depression with Yellow Bell Peppers. This yellow veggie has Folate along with Vitamin B6 which are two good champions for fighting the mental illness-DEPRESSION. Fact #5 Help with Production. The human body produces new cells daily. This is a very busy and important process. Thanks to the Yellow Bell Pepper, we can improve our cells means way of producing these cells. Music: Salt-N-Pepa Push It
Help for Stiff Hands and Wrists
 
12:27
http://www.melissawest.com/stiff-hands-and-wrists/ For show notes and links click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: http://www.melissawest.com/membership/membership-info/ To make a donation: http://www.melissawest.com/shop/category/donations/ Stiff hands and wrists In our current culture we overuse certain movement patterns in our hands and wrists. We spend a lot of time at keyboards, on handheld devices and using a mouse. This limited range of motion from typing, driving and computer work in our hands, arms and shoulder girdle leads to issues such as carpal tunnel syndrome, arthritis, frozen shoulder, tendonitis, and tennis elbow, muscle and joint pain. Today I am going to show you how to do a delicious hand massage to stimulate the acupuncture and meridian points that run through your hands and the tips of your fingers. These acupuncture and meridian points related to all the various organs and systems of your body, so not only are you creating ease in your hands and wrists but you are also creating harmony and ease in your whole body. I am using Scentuals Yoga Serenity 100% Natural Massage Oil It has Argan, Avocado and Rice Bran Oil Argan Oil moisturizes , hydrates and softens your skin High in vitamin A and E and fatty acids The tocopherol from the vitamin E, helps to boost cell production Absorbs easily Non-greasy Non-irritating Eases inflammation Ideal treatment for cuticles and nails Avocado Oil a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds protect your skin from environmental damage that leads to fine lines, wrinkles and other visible signs of aging. High amounts of carotenoids in your diet have been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance. Avocados are high in vitamin C. Vitamin C´s antioxidant properties are needed for the production of elastin and collagen which bind your skin cells together and maintain their firmness and structure Vitamin E in avocados prevent free radical damage from oxidizing fats in your skin cells that lead to aging skin. The high oleic acid content in avocados is a monounsaturated fatty acid that maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated. Rice Bran Oil for Skin Rich in Vitamin E and fatty acids, penetrates deeply into your skin´s layers, hydrates and nourishes from within making it soft Improves your skin´s elasticity Boosts your skin´s natural regeneration process Renews and improves your skin´s surface Benefits of Jasmine Essential Oil Helps with dehydrated skin Helps to relax and uplift your spirit, relieves stress, anxiety and lifts depression It´s anti-inflammatory properties can help with arthritis and gout Benefits of Sandalwood Essential Oil This oil sedates inflammation, anxiety, fear, stress, and restlessness. It increases relaxation, calmness, concentration, inner vision, and positive thoughts. Keeps your brain calm and relaxed relieving stress and anxiety Anti-inflammatory, soothes the skin Antispasmodic - relaxes nerves, muscles and blood vessels - helpful for cramps and aches Benefits of Rose Geranium Essential oil Relieves anxiety, depression and insomnia Uplifts mood, lessens fatigues and boosts emotional wellness Relieves aching muscles and stress Benefits of Lavender Essential Oil Eliminates nervous tension Relieves pain Enhances blood circulation Relaxes your body You can get it here for just over $10 and a special discount for my viewers: https://www.scentuals.ca/collections/yoga/yoga-serenity-100-natural-massage-oil.html Precaution: If you are pregnant it is better not to target specific areas as toxins can be released causing weakness for your fetus.
The healing benefits of pumpkin
 
04:28
THE DAY OF TODAY WE WILL TALK OF A VERY IMPORTANT THEME FOR ALL US. The pumpkin harvest begins in earnest, as these bright orange masterpieces grace gardens with the anticipation of roasted pumpkin seeds, pumpkin pies, and jack-o-lanterns. Aside from the deliciousness and fun around pumpkins, there are also a number of healing properties related to this member of the Cucurbitaceae family. So get your dehydrator, blender, or oven ready, because it is time to reap the benefits. Pumpkin's nutritional profile As the bright orange color may suggest, the mighty pumpkin is full of life promoting nutrients. These are made available through the meat and the seeds. Some of the nutrients available in pumpkin meat include: • Antioxidant vitamins like vitamin A, C, and E. 1 cup of raw pumpkin yields 8567 IU of Vitamin A, which is 171% of the RDA. • Good source of B-vitamins, including riboflavin, folate, B6, thiamin, niacin, and pantothenic acid. • Rich source of potassium, manganese, copper, phosphorous, iron, and magnesium. • An excellent source of poly-phenolic compounds such as beta-carotene (converted to vitamin A in the body), lutein, beta-cryptoxanthin, and zeaxanthin. • A fine source of fiber with about 3 grams of fiber per one cup serving. In addition to the meat, one can also consume the green seeds inside their shell, which also provides a concentrated dose of nutrition, such as: • An excellent source of vitamin K • Rich in riboflavin, folate, thiamin, B6, and niacin • Good source of vitamin A • Excellent source of manganese, magnesium, phosphorus, iron, copper, zinc, and potassium • Contains beneficial amounts of selenium • Excellent source of healthy fats and dietary fiber • Quality source of vegan protein (1 ounce yields 7 grams of protein) What's really scary is that the pumpkin is known more for its role in the Halloween tradition, than what it can do for you and your health! Pumpkin health benefits • So with all these nutrients, then pumpkin is bound to help prevent or resolve certain health conditions, right? Turns out, it has been implicated in helping with the following: • Aids in weight loss (due to fiber content) • May reduce cancer risk (due to the antioxidant beta-carotene) • Protects the skin (due to carotenoids) • Sharpens eyesight (due to high levels of vitamin A) • Maintains prostate health (due to zinc content of seeds) • Helps boost mood and prevent depression (due to tryptophan content in seeds) • Improves heart and muscle function (due to potassium and magnesium content) • Improves immune system (due to zinc and vitamin C content) • Helps expel intestinal worms (due to cucurbitins)
Who Else Want’s a Deep Night’s Sleep?
 
05:55
http://www.melissawest.com/who-else-wants-a-deep-nights-sleep/ For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: http://www.melissawest.com/membership/membership-info/ To make a donation: http://www.melissawest.com/shop/category/donations/ According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is mapped onto your feet, when you massage your feet, you are receiving a full body treatment. Massaging your feet at night is incredibly calming and stress reducing, especially for vata dosha, who are prone to anxiety and light sleep. Today I am going to show you how to massage your feet before bed using Scentuals Yoga Serenity 100% Natural Massage Oil https://www.scentuals.ca/collections/yoga/yoga-serenity-100-natural-massage-oil.html For a 15% discount on the Scentuals Yoga Serenity 100% Natural Massage Oil or any other Scentual Products my viewers can enter discount code “melissawest15” when they check out at scentuals.ca They ship worldwide. Scentuals Yoga Serenity 100% Natural Massage Oil has Argan, Avocado and Rice Bran Oil Argan Oil moisturizes , hydrates and softens your skin High in vitamin A and E and fatty acids The tocopherol from the vitamin E, helps to boost cell production Absorbs easily Non-greasy Non-irritating Eases inflammation Ideal treatment for cuticles and nails Avocado Oil a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds protect your skin from environmental damage that leads to fine lines, wrinkles and other visible signs of aging. High amounts of carotenoids in your diet have been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance. Avocados are high in vitamin C. Vitamin C´s antioxidant properties are needed for the production of elastin and collagen which bind your skin cells together and maintain their firmness and structure Vitamin E in avocados prevent free radical damage from oxidizing fats in your skin cells that lead to aging skin. The high oleic acid content in avocados is a monounsaturated fatty acid that maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated. Rice Bran Oil for Skin Rich in Vitamin E and fatty acids, penetrates deeply into your skin´s layers, hydrates and nourishes from within making it soft Improves your skin´s elasticity Boosts your skin´s natural regeneration process Renews and improves your skin´s surface Benefits of Jasmine Essential Oil Helps with dehydrated skin Helps to relax and uplift your spirit, relieves stress, anxiety and lifts depression It´s anti-inflammatory properties can help with arthritis and gout Benefits of Sandalwood Essential Oil This oil sedates inflammation, anxiety, fear, stress, and restlessness. It increases relaxation, calmness, concentration, inner vision, and positive thoughts. Keeps your brain calm and relaxed relieving stress and anxiety Anti-inflammatory, soothes the skin Antispasmodic - relaxes nerves, muscles and blood vessels - helpful for cramps and aches Benefits of Rose Geranium Essential oil Relieves anxiety, depression and insomnia Uplifts mood, lessens fatigues and boosts emotional wellness Relieves aching muscles and stress Benefits of Lavender Essential Oil Eliminates nervous tension Relieves pain Enhances blood circulation Relaxes your body Warm the massage oil in your hand. Cover your whole foot with the massage oil from your ankle to the tips of your toes. Use circular motions to massage the sole of your foot Take long strokes with an open palm from your heel to your toes on the sole of your foot Use long strokes on the top of your foot Massage each toe individually If you would like more support for your feet, we have 6 classes for your feet in our membership community, including our specialized connective tissue class for your feet. If you know somebody who would benefit from today’s blog, please share it with them. Today’s question for the comments is: What yoga pose helps you get the best night’s sleep?
Mosbeau Placenta White Advanced Review - Is It An Effective Whitening Supplement?
 
06:02
This is my first ever vlog and it's all about Mosbeau Placenta White Advanced 60 tablets that I bought from Watsons for PHP 1,700. Sorry for the misleading info in the video: PHP 2,800 is for 120 tablets which is good for 30 days PHP 1,700 is for 60 tablets which is good for 15 days As promised in the video, here are the product ingredients: HORSE PLACENTAL PROTEIN Has an average of 254 times more amino acids than other placental extracts. Only 25% of the entire 2000 thoroughbred horse population in Japan can produce an ample amount of placenta. Moreover, horses are sensitive and delicate that they reject additive substances and hormones thus placenta derived from horses is safe and worry-free to taste. However extremely limited and valuable, it is a highly effective ingredient that promotes whitening and anti-aging. MARINE PLACENTAL PROTEIN A Japan-patented ingredient that comes from fresh Japanese salmon eggs. It is clinically proven safe and effective in skin whitening, anti-aging, and skin cell renewal. It whitens twice more compared to glutathione as it suppresses Tyrosinase activity and controls melanin production responsible for skin darkening. Fish Collagen Reverses skin aging and visibly removes fine lines and other unsightly signs of increasing age. Consists of small peptide molecules that have superior digestibility compared to other collagen types. Vitamin C Helps in the collagen synthesis to keep the skin stay healthy. It is a multifunctional ingredient that promotes whitening, anti-aging, skin protection against inflammation and infection, and skin cell revitalizing. Malpighia Glabra (Acerola) A rich source of Vitamin C. Used as an anti-aging ingredient that rids the body off toxins. Elastin A natural protein that keeps the skin smooth, supple, and elastic as a person’s body age over time. Rose Petal Extract Helps fight acne breakouts, soothes irritated skin, reduce redness, helps retain skin moisture, controls excess oil, and unclog pores. It is also a rich source of Vitamin C that protects the skin from external damages. Silk Powder Provides natural amino acids and lipids which benefit the skin. It helps in balancing moisture and gives the skin a silky, smooth texture. Soy Isoflavones Improves the appearance of aging skin by diminishing fine lines and wrinkles and moisturizes dry areas while decreasing oiliness in other areas. Hyaluronic Acid It boosts the skin's moisture, aids in tissue repair and holds together the skin's structural components (collagen and elastin) to effectively reduce fine lines, wrinkles and other signs of aging. Other ingredients Adlay, Glycine, L-Cystine, Hesperidin, Β-Cryptoxanthin, Carrot Extract, Candida Utilis ---------------------------------------------------------------------------------------------- Is it an effective whitening supplement? Is it really better than glutathione? Let's find out!
Views: 25538 Bea Vergara
Combine These AMAZING FOODS to STOP CANCER - How to Fight Cancer Effectively with Foods?
 
13:57
Top 12 Cancer-Fighting Foods! Are You Eating Enough Cancer-Fighting Foods Every Day? Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1 million people in the United States alone get cancer each year, and as of 2009, a total of 562,340 deaths from cancer were projected to occur in the United States yearly. The main reason for such a high mortality rate from cancer is due to abnormal behaviors of certain cells, which usually results in cancer cell progression, tumor growth and metastasis. Many cancer survivors have been fortunate enough to use a combination of natural cancer treatments themselves at home, in conjunction with conventional medical treatments, in order to overcome their disease. This duel approach can help support the entire body and mind in the healing process that can sometimes be long and very difficult. Today, the early combination of chemotherapy and nutrition therapy is able to save the lives of thousands of cancer patients. Inflammation is the underlying issue that dictates cancerous tumor initiation, progression and growth. Studies suggest that 30 percent to 40 percent of all kinds of cancer can be prevented with a healthy lifestyle and dietary measures! And other sources claim that this number is in fact much higher, with around 75 percent of cancer cases being lifestyle-related. Practicing strategies that are fully within your own control — including things like eating a healing diet, vegetable juicing, consuming probiotic foods, taking immune-boosting supplements, busting stress and practicing healing prayer — can make you feel more empowered and hopeful when battling a disease, which goes a very long way in the healing process. Leafy Green Vegetables Leafy greens are the cornerstone of any healthy diet since they’re exceptionally rich in vitamins, minerals, antioxidants and enzymes, yet very low in calories, fats, sodium and other toxins. Leafy greens of all kinds — nutritious spinach, kale, collard greens, romaine, arugula salad, watercress, etc. — are rich in antioxidants known to combat cancer, including vitamin C and beta-carotene (a type of vitamin A). And the benefits keep coming; as natural sources of glucosinolates, they also contain antibacterial and antiviral properties, inactivate carcinogens, help reprogram cancer cells to die off, and prevent tumor formation and metastasis. These powerhouse chemicals are known to break down during the chewing and digestion process into biologically active compounds that prevent cancer cells growth, which are referred to as indoles, thiocyanates and isothiocyanates. Isothiocyanates (ITCs) found in leafy greens, which are made from glucosinolates, have been reported to help detox your body at the cellular level. Add a handful of leafy greens to your lunch and dinner to increase your nutrient intake; to make obtaining them simpler, try juicing vegetables for near perfect health. Vegetable juices are very easy to digest and make yourself at home. The Gerson diet meal plan even advises cancer patients to drink 13 glasses of freshly prepared juice daily! Cruciferous Vegetables Cruciferous vegetables are known to be powerful cancer killers and some of the best vitamin C foods widely available. Many are rich in glutathione, known as the body’s “master antioxidant” since it has high free-radical-scavenging abilities. Nearly all members of the brassica family of cruciferous vegetables are nutrient-dense sources of a family of phytochemicals called isothiocyanates that are linked to cancer prevention. In addition to isothiocyanates, cruciferous veggies like cabbage and broccoli also contain sulforaphanes and indoles — two types of strong antioxidants and stimulators of detoxifying enzymes that protect the structure of DNA. Add one or two kinds — including broccoli, cauliflower, cabbage or Brussels sprouts — to three mostly plant-based meals daily in the form of roasted veggies, soups or stir fries, or dip them into hummus or Greek yogurt for a healthy, fast snack. Additionally, many other vegetables are beneficial for lowering cancer risk, including onions, zucchini, asparagus, artichokes, peppers, carrots and beets. 3. Berries The ORAC scores of nearly all berries are very high, making them some of the top high-antioxidant foods in the world. Blueberries, raspberries, cherries, strawberries, goji berries, camu camu and blackberries are easy to find and use in numerous types of recipes — which is good news considering they supply vitamin C, vitamin A and gallic acid, a powerful antifungal/antiviral agent that increases immunity. Berries are especially rich in proanthocyanidin antioxidants, which have been observed to have anti-aging properties in several animal studies and are capable of lowering free radical damage. High amounts of phenols, zeaxanthin, lycopene, cryptoxanthin, lutein and polysaccharides are other berry benefits. Less familiar “superfoods” mulberry,...
Views: 216166 Healthy Kidney Tips
Controlled Labs White Flood Review | Cost Efficient But Does It Work?
 
04:04
Visit http://rawmusclegain.com Controlled Labs White Flood Review Controlled Labs has come out with a low cost per serving pre workout supplement. This supplement has gained some traction in the market. Let's first look at what the label states. Nothing too involved here. It simply states that it is a nitric oxide and energy enhancer. To see if Controlled Labs accomplishes this, let's see what real users have been saying about this product. Time for some social proof. Reported Pros: 1) Improves focus 2) Boosts energy 3) Excellent value 4) Mixes easily Reported Cons: 1) Effective for a short time 2) Gives no additional pump 3) Causes stomach ache 4) Unpleasant taste As for the ratings, here we see Bodybuilding.com provides 919 ratings averaging 8.3. Supplementreviews.com shows 110 reviews totaling 8.1. This gives us 1029 ratings averaging out at 8.29. Now let's dig deeper and look at the active ingredients. L-Citrulline: - L-Citrulline is a non-essential amino acid that contains nitric oxide. - This supplement helps lower blood pressure and improves blood flow. - A low supply of nitric oxide may result in a struggling heart which might affect the transportation of nutrition throughout the body. - Another helpful trait of L-Citrulline is its ability to delay muscular fatigue when the body is under heavy work. - Consumption of L-Citrulline is generally safe and side effects are yet to be found. L-Ornithine: - Amino acid derived from L-Arginine which is produced naturally in the body. - L-Ornithine has two main functions essential to body building; - It promotes the release of growth hormones that help increase muscle mass; - It aids in speeding up muscle recovery. - Its ability to release growth hormones also helps with the metabolism of body fat. L-Carnitine: - Another amino acid often categorized as a vitamin. - It has been used for a number of medical conditions ranging from lowering hypertension to treating infertility. - L-Carnitine is especially beneficial to blood circulation, it lowers blood pressure while transforming fat into an energy source. - Another excellent benefit is the improvement of bone mass that may have degraded due to old age and stress. - L-Carnitine is considered safe when taken in recommended dosage. L-Tartrate: - L-Tartrate is an amino acid that is closely related to L-Carnitine. - It even has the same benefits like improving heart health and transforming fat into energy. - This helps energize fatigued muscle tissues while promoting weight loss. - Similar to L-Carnitine, it is also generally safe to consume. Gamma-Aminobutyric Acid: - GABA is a neurotransmitter commonly used as a dietary supplement. - Its main uses are to treat hypertension, anxiety and depression. - It is also helpful in promoting weight loss and increasing lean muscle mass. - GABA does have accompanying side effects like increased heart rate but is considered safe. Cryptoxanthin: - Flavonoid that acts as an antioxidant. - This supplement helps in clearing the body of harmful free radicals. - Cryptoxanthin is also transformed into Vitamin A or beta carotene which is used in reproducing healthy tissues. - This supplement is strictly advised to be taken in the correct dosage as it may slightly increase risks of getting lung cancer especially among smokers. Final Verdict So clearly if you're a smoker, you may want to stop smoking before you take White flood. As far as the benefits go, they mostly meet the demands of the consumer. Benefits include: - Focus is elevated - Energy is increased - Good Value - Mixes easily However, one major drawback here is - There isn't a significant pump... - Some experience stomach cramps - Some build tolerance - Some don't like the taste If you'd like to try this supplement at a lesser price, we will let you know when white flood is having a promotion. Visit rawmusclegain.com and sign up using our form and we will email you when white flood or any of your other favorite supplements are having a special. Thanks for watching!
Views: 1310 Raw Muscle Gain
11 Amazing Health Benefits of Passion Fruit
 
04:38
Also known as Granadillo, passion fruit is an aromatic fruit with a sweet tart flavor. In this video, we give you the many health and other benefits of this fruit. Passion fruit has a very characteristic taste and smell. Apart from its pleasantly sweet and sour flavor, it's full of nutrients. One of its most popular medicinal properties is as a natural sedative since it has a relaxing, calming effect that helps fight anxiety and insomnia. In today's video we're going to explore more of this fruit's health benefits: It improves your eye health It improves digestion It fights anemia It improves circulation It regulates blood pressure It helps you stay in a good mood It helps keep your colon healthy It improves our bone's health and density It prevents and helps treat cancer It aids your immune system It relieves asthma ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 27873 Natural Cures
Top 11 Surprising Benefits of Watermelon
 
05:43
Top 11 #Surprising #Benefits of #Watermelon Loaded With Lycopene: The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds. Sun Benefit? Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too -- at least a little. The lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day. Healthier Heart: Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice. Protects Your Joints: Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. Easy on Your Eyes: Just one serving of watermelon gives you more than 30% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs. Naturally Sweet Hydration: Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. Soothes Your Skin: Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask. Satisfies Your Sweet Tooth: A cup of ice cream will set you back around 300 calories. You can enjoy the same amount of watermelon for just 40 calories. To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. Boosts Your Workout: Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. It’s also high in potassium, a mineral that could cut down on cramps at the gym. Won’t Spike Your Blood Sugar: Trying to keep your blood glucose levels steady? You’re in luck. Watermelon has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. But it’s got few carbs. Easy to Digest: If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. What If I Eat a Seed by Accident? You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. Not true! After all, your stomach has no sunlight or soil, and a lot of gastric acid. Choose a Good One: Pick a melon that’s free of dents, nicks, and bruises. Look for a yellow, not white, spot on the bottom. This signals that it’s ripe. A juicy, ready-to-eat watermelon will feel heavy for its size. Safely Cut and Store Your Melon: Wash the outside of your melon before you slice into it. You don’t want your knife to transfer any germs to the inside. Don’t Stop With a Slice: A slice of fresh watermelon tastes great, but you can do more with it. Thank For watching. Please like & share This video. Don't forget to subscribe Proper Health Channel. ======================= Social link to Follow Us: ======================= ►Fb : https://goo.gl/53HXo1 ► twitter: https://goo.gl/MKiXPv ►Google + : https://goo.gl/EXjJ4P ► pinterest :https://goo.gl/ujuWDM ======================== More videos in Proper Health : ======================== ►Health tips : https://goo.gl/hHmd4q ►HOW TO : https://goo.gl/8pYVhd ►Health Benefits : https://goo.gl/lRhlGv ►Hair Care Tips : https://goo.gl/6n14RD ►Beauty tips : https://goo.gl/NQRJ7c ►Thanks for watching : =================================== ►Please Subscribe "Proper Health" Channel : https://goo.gl/T3df0F
Views: 51 Proper Health
What Vitamins Do What?
 
05:42
What Vitamins Do What? The benefits of various vitamins, or nutritional supplements, are mentioned almost every day in the news. But with all the reports it can be confusing to know what vitamins do what. So here is a quick look at some of the major vitamins and minerals. Studies indicate potential benefits and adverse effects of vitamins and minerals: Vitamin D may help prevent winter illnesses like colds and flu (this benefit was shown for post-menopausal women). Some people with low vitamin D levels might experience improvement in joint or muscle pain, depression or immunity when taking vitamin D. Vitamin D could help reduce the risk of falls and fractures in elderly people and improve dental health. Vitamin D may also help reduce the risk of breast cancer in post-menopausal women and of colon cancer in men and women. But too much Vitamin D can increase the risk of kidney stones. Vitamin C supplements might decrease the risk of cataracts and the severity of colds and protect the stomach from the irritant effects of aspirin. High doses of vitamin C may cause stomach pain or diarrhea, however. Vitamin A supplements (in the form of retinol) may boost immune responses and decrease the severity of acne, but too much vitamin A can cause liver disease, bone loss, dry skin and headaches. Beta-carotene supplements (a precursor of vitamin A) may help decrease the risk of colon cancer and improve immune function in the elderly, but they were shown to increase the risk of lung cancer in smokers and to interfere with the benefits of statin drugs, which are used to reduce cholesterol. One problem with beta-carotene supplements is that there are many related nutrients called carotenoids, which have more powerful effects than beta-carotene. Taking beta-carotene may reduce the blood level of these other carotenoids (lutein, lycopene, astaxanthin, cryptoxanthin, alpha-carotene). Vitamin E supplements may either improve or hinder strong immune responses in the elderly. Vitamin E can interfere with the benefits of statin drugs, which are used for reducing cholesterol levels. One problem with vitamin E supplements is that there are many related molecules, called tocopherols, which make up the vitamin E family. Most studies use a synthetic form of vitamin E called d, l-alphatocopherol. The natural form of alphatocopherol is d-alphatocopherol and giving d, l-alphatocopherol may be the wrong way to test the effects of vitamin E. In addition, there are other tocopherols (beta, gamma and delta tocopherols) that may have important effects in the body. Taking any form of alphatocopherol can reduce the blood levels of these other tocopherols. Gamma tocopherol is a more potent antioxidant than alphatocopherol and is the major tocopherol in the U.S. diet. Supplements of zinc, along with vitamin B6, selenium and lutein may reduce the risk or severity of macular degeneration, the leading cause of blindiness in the US. Zinc may also improve immunity and healing, reduce severity of acne and help antidepressants work better, especially for people with low levels of zinc in plasma. High doses of zinc have been used to treat tinnitus and to prevent sickle crises in people with sick cell anemia. Too much zinc can create a deficiency of copper, which may adversely affect neurological function, thyroid function and bone health. Boron is a trace mineral with positive effects on bone health and estrogen function. Boron supplements may help prevent or reverse bone loss and may help to prevent prostate cancer. Vitamin K is essential for blood clotting. Vitamin K also has beneficial effects on bone strength. Vitamin K comes in two natural forms called vitamin K1 (derived from plants and bacteria) and vitamin K2 (made by animals from vitamin K1). Vitamin K supplements have been shown in studies to reduce the risk of osteoporosis and certain kinds of cancer. Calcium supplements may decrease the risk of osteoporosis and fractures and may reduce blood pressure. Calcium supplements may either decrease or increase the risk of kidney stones, depending upon dietary and genetic risk factors for stones. Some studies but not others have suggested that high calcium may increase a man’s risk of prostate cancer. Chewable, powdered or liquid calcium can help prevent or relieve GERD, or heartburn. Calcium supplements can be constipating. Selenium supplements in the form of selenomethionine may help reduce the incidence of asthma, breast cancer and prostate cancer. Selenium may help statin drugs (used to reduce cholesterol) work better. One study found that selenium supplements were associated with an increased risk of skin cancer. With so many people interested in nutritional supplements, it is more important than ever to learn more about what vitamins and minerals can do.
Views: 5 Alexa Clifford
Saladinajar
 
02:02
Heyya everyone! This is my skin-loving salad in a jar! This salad is full of amazing phytonutrients and fats that give your skin some serious LOVE! Here are some facts about the skin-power of 2 of the many skin-loving ingredients! Avocados: Natures buttah, one of the most wonderful things on the planet and have so many skin-loving components! ~Vitamin E: Assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin and studies have shown it can reduce the effects of UVA and UVB radiation! ~Oleic acid (an omega 9 acid): Helps maintain moisture in the epidermal layer of your skin, helping to make it subtle and hydrated and is also involved in regenerating damaged skin cells and reducing facial redness and irritation. _Antioxidants Carotenoids: These alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein provide crazy environmental protection for your skin that leads to fine lines, wrinkles and other visible signs of aging. ~Vitamin C: Needed for the creation of collagen and elastin, which bind your skin cells together and maintain their firmness and structure! Beets: a class A powerfood! ~Antioxidants: Beets are filled with wonderful antioxidants which are super anti-inflammatory that can help reduce wrinkles! ~Betaine: Stimulates liver functions, which help clear out toxins and chemicals from the body, preventing the accumulation of toxins that can lead to ace and dermatitis.
Views: 6 Maraki Nutrition
Watermelon 'Cocoa'
 
13:53
Watermelon is a great food. Have you ever wondered what you can do with the rind? Wonder no more! Find out in this episode of All Living. Watermelon: -vitamins A, C, E, B1, B6 -potassium, iron, calcium, magnesium, copper, manganese, zinc. -anti-oxidants: lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. -1% protein -according to Florida State University lycopene may lower the risk of developing heart disease, and prostate, skin, cervical, lung and bladder cancer Dandelion: -richest plant in vitamin A -potassium, iron, calcium, magnesium, phosphorus, copper, manganese, zinc -vitamins B1, B2, B6, E, K -14% protein -all essential amino acids -may help reduce the risk of cancer, multiple sclerosis, cataracts, macular degeneration and stroke PLEASE LIKE AND SUBSCRIBE! AllLiving.org facebook.com/AllLiving7 pinterest.com/AllLiving7 youtube.com/user/AllLivingTV

Cialis day generico
Apo minocycline 50mg for dogs
Rufen 600 mg wellbutrin
Xarelto 15 mg formulaire remboursement arcoxia
Diamino difenil sulfone 100mg clomid