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WARNING SIGNS FROM YOUR FINGERNAILS ABOUT YOUR HEALTH | Healthy Living Tips
 
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Most people don’t consider this important, but our fingernails can actually tell a lot about our health. Any kind of change in the nails may indicate a certain disease or condition, which is why we need to pay more attention to them. ▶ Download Android App for Free - https://goo.gl/GnKAsj Take a look at your nails – have they changed their color or have dips and ridges on them? Are they thicker than usually or chipped? All these changes can indicate serious health problems and help you detect the problem on time. Here are 8 nail changes which indicate serious health problems: CLUBBED NAILS If your nails are clubbed and “puffed” around the fingers, it may be a sign of inflammatory bowel disease, respiratory disease, AIDS or liver disease. Dry AND BRITTLE NAILS Brittle and dry nails are usually associated with hormonal imbalance or bacterial and fungal infections. RIDGES ON THE NAILS Ridges on the fingernails may be a warning sign of arthritis, iron deficiency or lupus. If you notice ridges on your nails you should visit your doctor as soon as possible. PITTED NAILS Small dips and pits in the nails usually indicate alopecia areata, psoriasis, connective tissue problems or zinc deficiency. SPOONED NAILS If your nails look curved like a spoon, you might be suffering from iron deficiency, hypothyroidism, heart disease or hemochromatosis (a liver disorder caused by high iron absorption). SPLIT NAILS Split nails have a tendency to flake and are generally caused by malnutrition, some nutrients deficiencies (folic acid, vitamin C, protein) or psoriasis. THICKENED NAILS The nails should be thin, smooth and strong, and never thick. Thickened nails indicate circulation problems, lung diseases, fungal infections, thyroid problems or psoriasis. DISCOLORED NAILS The color of your nails can tell you if you’re suffering from a certain problem. White nails may be a sign of hepatitis, while dark stripes near the top indicate congestive heart failure. Blue nails are a sign of low blood oxygen levels, while green nails indicate bacterial infections. Dull-colored nails are a sign of vitamin deficiencies, while red streaks on the fingernails may be an early sign of heart valve infections. As you can see, our fingernails can tell a lot about our health, which is why it’s important to notice any kind of change and take it seriously.
Views: 62330 Healthy Living Tips
What Causes Ridges in Finger and Toenails
 
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What Causes Horizontal & vertical Ridges in Finger and Toenails Ridges in fingernails Vertical ridges sometimes appear along the length of the fingernails. Sometimes marks, discoloration or pits or grooves on a fingernail, such as those that run from side to side (known as Beau's lines), can be an indication of a nail injury or a health problem. However, in the case of vertical ridges, there is normally no reason to be concerned. These ridges look and feel like raised lines, and they run from the cuticle at the base of the fingernail to the tip. These ridges are not usually a sign of injury or a health problem but are a harmless result of ageing. They often become more prominent or numerous as you get older. However, if the vertical ridges are accompanied by brittle nails, with jagged edges or splitting, you may have a condition known as onychorrhexis, which may be linked to a skin-related medical condition such as lichen planus, a type of non-infectious skin rash, or certain other health conditions such as anaemia or an underactive thyroid gland. Also, if the ridges run horizontally from side to side, they may indicate a health problem. So you should seek medical advice
Views: 1070526 Natural Health Remedies
Nails Warning Signs.
 
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Please subscribe, comment, like and share if you like this video. https://goo.gl/SLcWFZ Thanks for watching! This Video I show you Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Fingernails Warning Signs. 1. Discolored nails. 2. Ridged nails. 3. Pitted nails. 4. Brittle Nails . Disclaimer: All The Information Collected From Google,Wikipedia I use Google Advanced Search to collect these images, usage rights : "free to use, share or modify, even commercially" section. I'm all time follow YouTube community guidelines. I respect All rules of Google and YouTube. Thank for watch It Take Care your Self .
Views: 610 Life fix .
8 Fingernail Problems Not To Ignore
 
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8 Fingernail Problems Not To Ignore http://www.Ameerrosic.com Pale Nails Very pale nails can sometimes be a sign of serious illness, such as: Anemia Congestive heart failure Liver disease Malnutrition White Nails If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble. Yellow Nails One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis. Bluish Nails Nails with a bluish tint can mean the body isn't getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia. Some heart problems can be associated with bluish nails. Rippled Nails If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown. Cracked or Split Nails Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection. Puffy Nail Fold If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder. Infection can also cause redness and inflammation of the nail fold. Dark Lines Beneath the Nail Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.
Views: 147610 Ameer Rosic
Do You Have These Horizontal Ridges On Your Nails?-Palmistry
 
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The video explains about the significance of horizontal ridges also known as beau's line on the person's health.These ridges represents mental or emotional shock,serious illness,trauma etc and various health issues such as kidney,thyroid,malnutrition, deficiency of vitamin B12 and Zinc etc and its interpretations. #ridges #fingernails #nails Visit my website http://funchannelpalmistry.com Twitter : https://twitter.com/palmreaderr Instagram:https://www.instagram.com/palmreaderr/ Facebook:https://www.facebook.com/funchannelpalmistry/ Music Credit Track: NIVIRO - Flares [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/V-mP3VU0DCg Free Download / Stream: http://ncs.io/FlaresYO Music Credits Music by Whitesand - Beautiful Piano Music - Something Genuine Link https://www.youtube.com/watch?v=I8YhhgtKxpY His social mentions ◉Facebook: https://www.facebook.com/martynlaur ◉ Twitter: https://goo.gl/otEqJC ◉ Instagram: https://goo.gl/JN3LUb (@martynas_lau)
Views: 21841 Fun Channel
6 Amazing Home Remedies For Ridges On Fingernails
 
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6 Amazing Home Remedies For Ridges On Fingernails. The appearance of ridges on fingernails is a common issue faced by many people of different age groups. Ridges in fingernails may be horizontal or vertical. Apart from this, there are usually other nail abnormalities such as brittleness and discoloration. There can be multiple causes of this including lack of proper nutrition, injuries, fungal infections. In this video, we are going to present you some remedies which can help you get rid of ridges in fingernails. Watch the video for more details So I hope this video will be helpful for you all, Please Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR __/LINKS\__ ► My blog:➜ http://helditips.blogspot.com ► Facebook:➜https://www.facebook.com/helditip ► Twitter:➜https://twitter.com/HealthHeldi ► Google+:➜https://plus.google.com/u/0/+HealthHeldi/posts ► Tumblr:➜http://my-health-heldi.tumblr.com/ ► Pinterest:➜www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------
Views: 295659 Health & Heldi
Do You Have These Vertical Ridges On Your Nails?-Palmistry
 
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The video explains what causes vertical ridges on finger nails Vertical Ridges are the vertical lines formed on the nail running from top to bottom which suggest that the nervous system is overworked etc Signs of a divorce https://youtu.be/C_Q9J8rDOx0 Marriage line in your hands https://youtu.be/q0-ilY8_npQ Visit my website http://funchannelpalmistry.com Twitter : https://twitter.com/palmreaderr Instagram: https://www.instagram.com/palmreaderr/ Facebook https://www.facebook.com/funchannelpalmistry/ AFFILIATE LINKS : http://amzn.to/2ewsVrJ http://amzn.to/2eqLuRJ http://amzn.to/2dVgtTk Music Credits Music by Whitesand URL https://www.youtube.com/watch?v=LXJcwn_rfqM
Views: 2097038 Fun Channel
These Are The Health Problems Your Fingernails Are Screaming About!
 
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When nails aren’t covered with a nail polish, they can tell a lot about the state of your health. Healthy nails are smooth and have a consistent color. Anything else affecting the growth or appearance of the fingernails or toenails may indicate an abnormality. Nail abnormalities, in most cases, are not serious and can be easily treated. In other cases, a health condition that may need medical attention and treatment might be the cause. Some people’s nails are yellow. The so-called "yellow nail syndrome" occurs in patients with serious pulmonary disease and lymphedema (swelling of the extremities). In these patients, most if not all of the nails are yellowish. Other people have blueish nails. In this condition, the nails are really normal in color but the nail bed, the tissue that lies beneath the nail plate, is blue. This is commonly called nail bed cyanosis and is a sign of poorly oxygenated blood or more accurately unoxygenated hemoglobin, the oxygen carrying protein in red blood cells. Nail pitting is a classical sign of psoriasis in the nail. This appears as tiny holes in the nail surface. Rippling of the nail surface is seen in patients with dermatitis of the fingertips. This can be a result of atopic dermatitis, irritant dermatitis, or allergic contact dermatitis. What’s your state of health and what’s the condition of your nails? See what it means if you watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/healthiswealth.tsp/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 426 Health is Wealth
What Causes Horizontal Ridges on Nails With Karen Langston
 
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What Causes horizontal ridges on nails? Horizontal ridges on nails are also referred to as Beau's lines Horizontal ridges on toenails also have meaning. What your nails say about your health. Check out my Website https://www.KarenLangston.com and sign up for my action, information-packed newsletter. For the Blog on What Causes horizontal ridges on nails you can get there from this link https://www.healthygutadvisor.com/blog/what-causes-horizontal-ridges-on-nails Today we are talking about horizontal ridges on nails. Do you have horizontal ridges on your fingernails? What about horizontal ridges on thumbnails? Do you have those? Take a look at your fingernails, go ahead and take a picture and add it to the comments on this video. Horizontal ridges on nails doesn't mean the end of the world. Do not look at your fingernails and think you are doomed. Instead, think of your fingernails as your Snapchat account; constantly dinging you and showing you that you need to pay attention to your story. The clues are right there on your fingernails. 1:00 Chinese and Ayurvedic medicine; possible nutrient deficiencies Show Notes on shat causes horizontal ridges on nails 1:45 the Thumb meaning 1:57 Index fingernails meaning 2:34 Middle fingernails meaning 3:22 Ring fingernails meaning 4:13 Pinkie fingernails meaning 4:33 Unhealthy toenails may represent unhealthiness; each toenail represents our organs 6:09 the nails are considered a by-product of the soft tissues of the liver and blood flow which nourishes and moistening the nails. 8:57 Horizontal ridges on nails may also indicate malnutrition. 9:14 A severe zinc deficiency could possibly cause horizontal ridges on nails. 9:45 are there white spots along with the horizontal ridges on your fingernails may be a severe zinc deficiency 10:17 are the horizontal ridges on your right fingernail? This represents the GI tract 11:12 Other signs of zinc deficiency include 11:59 Alkaline Phosphatase marker on blood test may indicate low zinc 12:26 list of zinc foods 12:55 Horizontal ridges on nails may also indicate a Thiamine or vitamin B1 deficiency. 14:39 signs of a thiamine deficiency include 15:08 Low carbon dioxide, hematocrit, Hemoglobin and low LDH may be associated with a thiamine deficiency along with above normal or increased anion gap. 16:07 Foods highest in Thiamine, The content of this video is designed for educational and informational purposes only and should not be used in any other manner. Please consult your physician. Viewer discretion is advised ------- Find out more Let's be social.. Facebook https://www.facebook.com/pages/KarenLangstoncom/128724317200548 Pin and share boards with me https://www.pinterest.com/karennutrition/ Instagram https://instagram.com/karenlangstonnutritionist Chat with me on Twiter #HealthyGutAdvisor https://www.facebook.com/pages/KarenLangstoncom/128724317200548 Main website http://karenlangston.com/
Views: 11094 Karen Langston
5 Things Your Nails Can Tell You About Your Health
 
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Our body usually emits signals whenever something isn’t right. It’s no different with our nails. For example, changes in their color or appearance may indicate health problems. In today's video, we'll show you some nail changes and what they might mean: - Yellowish nails - Spoon-shaped nails - Black lines under the nails - White spots - Peeling or brittle nails The trick is to notice if there are other changes in the nails, such as color or thickness. Remember that often, stress or some trauma to your nails can cause changes. It doesn’t necessarily mean that you have a serious problem. Just watch for the signs, and get help from a specialist if you notice something strange about your nails. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 1144494 Natural Cures
10 Nail Symptoms and What They Mean for Your Health You Shouldn't Ignore
 
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10 Nail Symptoms and What They Mean for Your Health You Shouldn't Ignore. Nail problems? Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Fingernails grow about three times faster than toenails. it's Common causes of fingernail problems include injury, infection and skin diseases such as eczema and psoriasis. Causes of toenail problems include trauma, ill-fitting shoes, poor circulation, poor nerve supply and infection. The shape, texture, and color of your natural nails act as a window into your body, and while some nail symptoms are harmless, others can be indicative of chronic diseases, including cancer. Nails often reflect our general state of health. Changes in the nail, such as discoloration or thickening, can signal health problems including liver and kidney diseases, heart and lung conditions, anemia, and diabetes. Symptom: Ridges on nails. Vertical ridges are common as you get older and most people eventually get them. Symptom: Small white spots on nails. Symptom: Yellow nails. Symptom: Series of horizontal depressions on the thumb. Symptom: Infected, inflamed skin around the nail. 10 Nail Symptoms and What They Mean for Your Health- 1. Yellow Nails. 2. Dry, Cracked or Brittle Nails. 3. Clubbing. 4. White Spots. 5. Horizontal Ridges. 6. Vertical Ridges. 8. Pitting. 9. Dark Discolorations. 10. White Nails with a Strip of Pink. Liked my video? Watch More videos from me: How To Lose Weight fast in 7 days That's fastest way to lose weight Naturally. https://youtu.be/F6eJZx3_y6g Repair Extremely Damaged Hair FAST at Home | Special Damaged Hair Remedies that's 100% Working. https://youtu.be/brfYcZapi5I How To Minimize Pores Naturally at Home That's Really Work in 2 Days. https://youtu.be/D7TFsi3gNTg 4 Amazing Ayurvedic Herbs that can Lighten and Whiten Your Skin Fast & Naturally At Home. https://youtu.be/BpCouV3Cab4 Subscribe My channel: https://goo.gl/GDfY3a Also follow me on: Facebook: https://www.facebook.com/LoveYourHealth7 Twitter: https://twitter.com/Remedies_Tips Tumblr: https://loveyourhealth7.tumblr.com Blogger: http://loveyourhealth360.blogspot.com Pinterest: https://www.pinterest.com/loveyourhealth7 Instagram: https://www.instagram.com/loveyourhealth7 Vk: https://vk.com/LoveYourHealth7 If You Have Any Question Contact Us: [email protected] Watch this video again: https://youtu.be/B3nHp1yoz_A DISCLAIMER: This information in this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. It is always better to see a doctor depending upon the intensity of the case.
Views: 111472 LoveYourHealth
13 Health Problems Your Nails Try to Warn You About
 
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If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not only the presence of a disease but also the predisposition to it. Such diagnostics help you notice the problem in time and take action. For instance, if your lunula is black or gray, you need to see a doctor immediately! Watch till the end to learn how to run diagnostics of your health with the help of lunulae. TIMESTAMPS When a lunula changes on one finger 0:41 Overly large lunulae 1:45 Small lunulae 2:15 Lunulae aren’t visible at all 2:43 Change in lunulae color 3:19 SUMMARY • A lunula on the little finger, as a rule, should be almost unnoticeable or completely absent. It’s connected with the work of the kidneys, small intestine, and heart. • The ring finger is responsible for the work of the reproductive and lymphatic systems. • The middle finger is connected with the work of the brain and cardiovascular system. The absence of a lunula can indicate vascular problems and high blood pressure. • The index finger lunula can disappear or get considerably smaller because of improper function of the intestine, pancreas, or chronic E.N.T. diseases. • The lunula on the thumb reflects the work of the lungs and spleen. It’s the most visible of all and should take up no more than 25% of the whole fingernail. - Large lunulae can often be found in athletes and people whose occupation is connected with physical activity. If a person isn’t involved in sports, enlarged lunulae may appear because of a high level of stress. - If the lunulae are noticeably separated from the rest of the nail plate with transverse lines, it indicates problems with blood sugar levels and the possible development of diabetes. - A sudden disappearance of lunulae is perceived by modern medicine as one of the symptoms of a circulatory disorder. This study showed that the absence of lunulae is connected with thyroid gland disorders and a deficit of vitamin B12 and iron. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 875257 BRIGHT SIDE
5 Things Your Nails Can Say About Your Health
 
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Your nails can do more than just look pretty. They can tell you some things about your health! ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Justin Lentz, David Campos, Chris Peters, and Fatima Iqbal. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: https://www.aad.org/dermatology-a-to-z/for-kids/about-nails/how-nails-grow http://health.clevelandclinic.org/2015/05/6-things-your-nails-can-say-about-your-health/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726881/ https://books.google.com/books?id=ekr4Bt683c8C&pg=PT244&lpg=PT244&dq=nail+pitting+inflammation+of+matrix&source=bl&ots=Vp2EmhSure&sig=-rAZbLYOuhJB6Y-eJraVMod0_p4&hl=en&sa=X&ved=0CEwQ6AEwBmoVChMI-sOBs9PYxwIVxZSICh3Lfg81#v=onepage&q&f=false http://www.nhlbi.nih.gov/health/health-topics/topics/raynaud http://www.nhs.uk/conditions/Fungal-nail-infection/Pages/Introduction.aspx http://www.aafp.org/afp/2004/0315/p1417.html#afp20040315p1417-f6
Views: 2467369 SciShow
Nail Symptoms and What It Means for Your Health!
 
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Did you know that your fingernails can provide clues to your overall health? Healthy nails grow, on average 3.5 millimeters a month, but this is influenced by your nutritional status, medications, trauma, chronic disease, and the aging process itself. If you notice any significant changes in your nails, including swelling, discolorations, or changes in shape or thickness, see a dermatologist right away. It could be nothing, or it could be due to an underlying condition. Below are the nail symptoms you might experience in your lifetime and what they mean for your health. White Lines Across Nails Also dubbed "Muehrcke's lines," these double white lines run horizontally across the nails, and are typically most clearly seen on the index, middle, and ring fingers. Commonly, these lines can indicate low levels of protein in the blood, which can be caused by liver disease or malnutrition, or during periods of stress, especially ones that affect your metabolism. Dark Stripes Running Down Nails In many cases, these dark, vertical stripes across your nails are harmless. However, there is a chance that they could be a sign of subungual melanoma, an extremely ferocious form of cancer that occurs on the toes or fingers. Red Or Brown Streaks Underneath Nails Also called splinter hemorrhage, these thin, reddish brown streaks underneath the nails are primarily tiny, damaged blood vessels. They can indicate wider, more severe causes that have to do with inflammation or swelling, including medical conditions like rheumatoid arthritis and psoriasis. Discolored Nails Discolored nails can indicate various things, including signs of an infection, a nutritional deficiency, and a problem with one of your organs. Yellowish nail points to a fungal nail infection, or even psoriasis. Brown nails can indicate a thyroid disease or malnutrition. White nails can point to an iron deficiency. Bluish-gray tint can mean that your body might not be getting enough oxygen. It could also point to an issue with your lungs or heart. Brittle, Crumbly Nails Dry, brittle nails that frequently split or crack have been linked to things like thyroid disease and fungal infections. They can also indicate lichen planus, a condition that results in itchy rashes on the skin or around the mouth. Thickened Nails Among many other possible causes, thickened nails can form due to reactive arthritis (a really painful kind of inflammatory arthritis) and lung diseases. Another possible explanation is poor circulation. Medical conditions, like diabetes, can slow down the blood flow through the fingers and toes, and affect the quality of the skin. Spoon-Shaped Nails Spoon-shaped fingernails curve inward, and look like they are "scooping" outward. They can indicate a condition known as koilonychia, a disease that can be an indicator of hypochromic anemia, which leaves the red blood cells paler than normal. In addition, these nails can be a sign of hemochromatosis, a liver condition that is caused by a surplus of iron. They can also be a sign of heart disease or hypothyroidism. Pitting Or Denting In Nails Medical conditions such as psoriasis and reactive arthritis are likely be the reason that you're seeing little dents in your nails. Other possibilities include eczema and alopecia areata, a genetic disease that results in spot baldness. Grooves In Nails Also dubbed "Beau's lines," these horizontal grooves are ridges and indentations in the nails. There are several causes, including malfunctions during cell division, infections in the nail fold, or finger injuries. Nail Clubbing Also known as drumstick fingers and watch-glass nails, clubbed nails occur when the nails curve around the fingertips. This could be totally harmless — there might be an increased blood flow to the fingertips, and this could even be a genetic occurrence. Clubbed nails could also indicate lung and liver disease, heart disease, and inflammatory bowel disease, according to Hills.
Views: 310906 Direct Trend
What Your Nails Say About Your Health
 
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What Your Nails Say About Your Health ➤ Subscribe Good Health - Good Life : https://goo.gl/6OMG5o ➤ Healthy Tips For Life : https://www.youtube.com/playlist?list=PLKqirwc-dDaM8iqEFSMDa89pA7mgP023B ➤ Healthy Tips For Arthritis : https://www.youtube.com/playlist?list=PLKqirwc-dDaMdai8oklkyNJPfTVG2c93I ➤ Follows Google Plus : https://goo.gl/AP7TMt ➤ Fanpage : https://goo.gl/FLFaZD ➤ Blog: https://goo.gl/cSI2K4 =================================================== Thanks for watching video. Please like, comment and subscribe to update new video. =================================================== What Your Nails Say About Your Health 1. Pale Nails Very pale nails can sometimes be a sign of serious illness, such as: Anemia, Congestive heart failure, Liver disease, Malnutrition. 2. White Nails If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble. 3.Yellow Nails One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis. 4. Bluish Nails Nails with a bluish tint can mean the body isn't getting enough oxygen. This could indicate a lung problem, such as emphysema. Some heart problems can be associated with bluish nails. 5. Rippled Nails If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown. 6. Cracked or Split Nails Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection. 7. Puffy Nail Fold If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder. Infection can also cause redness and inflammation of the nail fold. 8. Dark Lines Beneath the Nail Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer. 9. Gnawed Nails Biting your nails may be nothing more than an old habit, but in some cases it's a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can't stop, it's worth discussing with your doctor. 10. Nails Are Only Part of the Puzzle Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you're concerned about the appearance of your nails, see a dermatologist. DISCLAIMER: Things we share in this channel are references only. please ask your doctor before doing follow the instruction. Thanks for watching. please like, share, comment and subscribe to update the latest video.😘😘😀
What Your Nails Reveal about Your Health
 
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Did you know that your fingernails can provide clues to your overall health? Abnormalities that occur on the nails may warrant a closer look. White Dots On Nails Leukonychia Commonly called white nails or milk spots, and is more frequently located on fingernails compared to toenails and often can be found in the central portion of the nail plate. The normal nail beds needs to be pink in color. These white spots usually are not hatrmful, although in some other situations it could be an indication of an underlying disease. Bacterial or perhaps fungal infection on the nails could potentially cause, this effect. This condition can also be found in people with arsenic poisoning, kidney failure or respiratory conditions. Contact with extreme cold could possibly result in this condition, but these spots will slowly vanish over time. Cracked or Split Nails Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish colour is more likely due to a fungal infection. Low levels of Vitamin C, folic acid, and certain proteins in the diet are also known to cause nail splitting. White Nails If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. Nails yellowish in color can indicate jaundice, which is another sign of liver trouble. Very pale nails can sometimes be a sign of other serious illnesses, such as: Anemia Congestive heart failure Liver disease Malnutrition White Dots If small white dots that appear on the surface of the nail that won't budge when you try to buff them off, this is usually due to some type of trauma—such as a banged finger. In time they should grow out and fade, but if they don't go away it could be a sign of milk spots as discussed earlier so you may need to see a dermatologist. Bluish Nails The medical term of Blue fingernails is cyanosis, and can be a sign of various disorders so it should be checked out. While very cold temperatures can temporarily slow the flow of blood through the skin leading to a bluish color, this should go away once you warm up. It can also be a sign of Raynaud's disease. Yellow Nails Syndrome With yellow nail syndrome, nails thicken and new growth slows. This results in a yellowish discoloration of the nails. One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken, crumble, lack a cuticle and detach from the nail bed in places. Yellow nail syndrome is often a sign of respiratory disease, such as chronic bronchitis. Yellow nail syndrome can also be related to swelling of the hands (lymphedema). In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis Nail Pitting Small hole or ice pick-like depressions in the nails (nail pitting) are common in people who have psoriasis, which is a condition characterized by scaly patches on the skin. Nail pitting can also be related to connective tissue disorders, such as Reiter's syndrome, and alopecia Green Nails Green nails are the result of a pseudomonal infection, which is usually caused by the environment. This means that those who's immune system is already low are very susceptible to this type of nail infection which makes the nail often appears green in color. Nail Ridges These can either be horizontal or vertical. With vertical nail ridges, this can signify nutrition issues, moisture loss or nutritional absorption issues. Horizontal ridges in the nail are often associated with diabetes, liver diseases or other chronic diseases. Dark Lines Beneath the Nail If you have dark skin, it's fairly common to have streaks of the pigment melanin down your fingernails. However, you should still get this checked by a doctor, as it may occasionally indicate a form of skin cancer called subungual melanoma, the most dangerous type of skin cancer. Generally this only affects one nail, causing the stripe to change in appearance, and becoming wider or darker over time. The pigmentation may also affect the surrounding skin. Rippled Nails
Views: 224371 Natural Health Remedies
What your nails say about your health 😱
 
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What your nails say about your health. We often take care of our fingernails because they're important to us aesthetically, but did you know that our fingernails hold important clues about our overall health? The colour and texture of our nails in particular are an important clue about what's going on inside our body. Changes to our fingernails can be an early warning sign of illness. If you're someone who wears nail polish most of the time, try going without every once in a while so that you can inspect your nails properly and check that everything is as it should be. If you find anything out of the ordinary, check the list below for what could be causing it. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS WEBSITE: http://www.greatlifeandmore.com/ FACEBOOK: https://www.facebook.com/GreatLifeAndMore/ More info: http://greatlifeandmore.com/index.php/2018/06/11/what-your-nails-say-about-your-health/ NOTE: The materials and the information contained on "GreatLifeAndMore" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Dry, cracked, brittle or peeling nails What your nails say about your health,nails,nails art,nails by karen,nail tutorials,nail trends,nail styles,nail disease,nail diseases in tamil,nail diseases and disorders in hindi,nail disease in hindi,nail disease treatment,nail diseases and treatment in tamil,nail disease and disorders,nails disease symptoms,nails diseases in hindi,nails diseases and treatment,treatments for nail fungus,nail fungus treatment,nail fungus pedicure,nail fungus cure,nail problems,nails and health Rippled or pitted surface Puffy nail fold Dark lines beneath the nail pale nails White spots Yellowing Blue tint white nails home remedies remedies natural remedies health healthy diy how to urine nails body weight weight loss cancer treatment treatment for cancer cure of cancer facebook youtube twitter United States usa common symptoms cleanse colon colon cleanse ASMR asmr for men asmr for women asmr sleep asmr eating asmr eating honeycomb asmr eating banana asmr eating ice asmr eating video asmr eating show asmr videos eating asmr video asmr
Views: 2164 Doctor Sleep Channel
15 Warning Signs from Your Fingernails
 
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15 Warning Signs from Your Fingernails Your body communicates when something is wrong. The color and state of your fingernails can let you know when something is going awry inside your body. Sometimes they can be minor vitamin deficiencies and other times more serious conditions. These changes can be subtle, or blatant and it’s worth noting any differences because many diseases are reflected on your fingertips. As always these are warning signs and it’s important not to rely solely on your nails for a health check. Consult with a medical professional who can consider other symptoms and run blood tests. 1. Red nails If you nails go from a pink shade to a darker red, you might have heart disease. If the redness extends to the sides of your nails and cuticle, this might be a sign of the autoimmune disease Lupus. There are other possible explanations for this reddening, but it’s best to consult with your doctor, who can run tests. 2. Unusually white nails This phenomenon is often called Terry’s nails and has three possible explanations. One is that you have developed a fungal nail infection, often accompanied by reddened or dark fingertips. Another reason could be that your nails have begun to detach from the nail bed and the blood supply is interrupted. Thirdly, this is also a side effect of chemotherapy. Terry’s nails also might indicate that you have a more severe illness like anemia,iron deficiency, diabetes, liver cirrhosis, organ failure or hyperthyroidism. 3. Thick or overgrown nails If you nails are growing thicker and faster than usual, you might be suffering from a serious fungal nail infection. You might also notice that the nails have become discolored. These symptoms are common results of having either psoriasis or arthritis. 4. Detached from the nail bed When nails begin to detach from the nail bed without trauma or pressure, you might have a hormonal imbalance. Similarly if your nails have separated, you might be suffering from hyperthyroidism – a condition where your thyroid gland is releasing too many hormones into your system. For both scenarios a doctor can recommend treatment to reverse these conditions. 5. Dark vertical stripes Many people ignore stripes on their fingernails because they don’t cause any pain however some can indicate very serious illnesses. If you find that you have dark vertical stripes, known as linear melanonychia. This could be a sign of Subungal Melanoma, an aggressive form of skin cancer that only affects the nail bed. 6. Blue nails If you find your nails suddenly have changed to a blue or purple tinge, it’s likely you have developed hypoxia, a lack of oxygen, often triggered by poor circulation to your feet, ears and hands. Impaired circulation is easily reversible and is not a serious health issue unless it goes untreated. 7. Dents or Depressions If you start seeing dents or depressions on the surface of your nails this might be a sign of eczema, psoriasis, or reactive arthritis, a form of arthritis that like Lupus, finds your immune system attacking your joints. More than half of psoriasis sufferers experience nail depressions or dents, and therefore it’s recommended that you consult with a dermatologist. 8. Discolored nails Nails should naturally by a healthy pink color and when you notice them altering shades you should take note. If they turn brown, this may indicate that you have a thyroid disease or are malnourished. Green nails indicate a severe fungal nail infection, nail psoriasis or even jaundice, tuberculosis, sinusitis, or lympheodema. If you are taking prescription drugs like antimalarial pills, you might find yourself with grey tinged nails. 9. Spoon nails In medical circles, this is called Koilonychia, a condition known for causing nails to become excessively soft and appear scooped out, much like a spoon. This symptom commonly indicates hemochromatosis, a liver condition where there is too much iron being produced in your system. Spoon nails also commonly indicate hypothyroidism. There are other diseases such as heart disease, anemia and impaired blood flow that are associated with this phenomenon. 10. Brittle nails Characterized by thin, frail, crumbling nails this common nail problem often indicates a deficiency in vitamins, with vitamin B7 being the usual culprit. This can be easily reversed with an over-the-counter multivitamin supplement. Frail nails are also often associated with nail psoriasis, thyroid disorders, or fungal nail infections. 11. White stripes 12. Curved nails 13. Loose nails 14. Blue nail base 15. Yellow nails Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCAf3_EHAdrHMSxk6-7bHG9w?sub_confirmation=1 More from Tamam Health: -8 Symptoms of Rheumatoid Arthritis https://youtu.be/VnnvYaEuZVA -10 Early Signs of Lupus https://youtu.be/_uHju14c3NY -5 Common Symptoms Of Perimenopause https://youtu.be/R7jOfYE5TCA 15 Warning Signs from Your Fingernails By TAMAM HEALTH
Views: 316 Tamam Health
What Causes Orange Peel? - How To Fix or Prevent Orange Peel Paint
 
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Visit https://vip.learnautobodyandpaint.com/free-autobody-manual/ for the BEST Training on How To Paint A Car! Join the LearnAutoBodyAndPaint VIP here: https://www.learnautobodyandpaint.com/vip-offer/ Read the What Causes Orange Peel Blog here: https://www.learnautobodyandpaint.com/blog/what-causes-orange-peel-how-to-fix-or-prevent-orange-peel-paint/ So... What Causes Orange Peel? Hopefully you've already watched the video above. If not, I'll try my best to quote it below... There are 3 main reasons or a combination of the three that will give you orange peel effect in your fresh paint job or, you may already have it on your stock car paint job. 1. Your Ambient Temperature. Which means the temperature in the room that your spraying your project in ...also the temp of your panel. 2. Your Spray Gun Settings / Spraying PSI When painting, you must have the proper gun settings, gun flow and spraying psi set. Hint... Wide open fluid flow, wide open and back 1/4 turn fan width and when spraying base coat clear coat paints or enamel you want to spray between 26psi - 30psi. 3. Your Paint, Material Mixture Which includes your reducer temp, your clear coat activator/hardener temp. When spraying single stage enamels the same apply with reducer and activators. You need to make sure that you are using the correct additives when painting in certain temperatures. Join the Most Exclusive Private Online Community in the World! With over 2200 VIP members worldwide! See What Our VIP Training & Community Can Do For You: https://www.learnautobodyandpaint.com/vip-offer/ Get A Free 85 Page Auto Body & Paint Manual + 7-Day Video Boot-Camp Access Here: https://vip.learnautobodyandpaint.com/free-autobody-manual/ Connect on Facebook for More FREE Updates: https://www.facebook.com/learnautobodyandpaint Connect on Google Plus: https://plus.google.com/+HowToPaintYourCar/posts Check Out Our Recommended Gear: https://www.zoolaa.com/
10 Nail Symptoms and What They Mean for Your Health
 
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10 Nail Symptoms and What They Mean for Your Health Subscribe My Channel : https://www.youtube.com/channel/UC24xTXOZ1mXc7JI4SWmze3A?sub_confirmation=1 1. DON’T BUY GARLIC AND GINGER NEVER AGAIN WITHOUT KNOWING THIS!! https://www.youtube.com/watch?v=aZN6qs5Y0Nk 2. Say Goodbye To Your Glasses And IMPROVE YOUR EYESIGHT With This Incredible Home Recipe!! https://www.youtube.com/watch?v=obECu9OuBG8 3. 9 Things That Affect A Man's Prostate Cancer Risk - Prostate Cancer Symptoms https://www.youtube.com/watch?v=hJOFIt8jj6w 10 Nail Symptoms and What They Mean for Your Health Keyword : healthy zone,health,healthy,green place,10 Nail Symptoms,Nail Symptoms,Nail,Symptoms,What They Mean,Your Health,Health,healthy fingernails,bumpy nails,rippled nails,Yellow Nails,Dry Cracked,Brittle Nails,Fungal infection,thyroid disease,Clubbing,fingertips,White Spots,Vertical Ridges,Spoon Nails,Pitting,Dark Discolorations,heart failure,diabetes,kidney failure,liver disease,Simple Nail Care Ti
Views: 4 Healthy Life
Your Finger Nails Could Be Warning You About Health Issues...
 
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Darren espanto, Tv patrol (tv program), Showtime, Asap (tv program), Ggb, Exo showtime, Mainstaypro, Mmk, J05super, Gma sabado linggo, The voice kids philippines, Abs-cbn news, Abs-cbn online, Myx philippines, Cnn, Theellenshow, Advice ganda, It's showtime, Face sounds familiar, Duterte, Pastillas girl, Aldub, Ellendaniel padilla, Ellen, Nail symptoms, Nail, Means for your healthyellow nails, Facts you didn’t know, Half moon, Half moon shape, What is halfmoon nail, Ridges on the nails, Pitted nails treatment, Facts about nails, Pitted nails psoriasis, Home remediesnail health, Nails and health, Health and nails, White nails health, Nails and your health, Nails and health read the signs, Nails and health problems, Health of nails, Human nails and health, Dry nails, Cracked nails, Brittle nails, Clubbing nails, White spots nails, Horizontal ridges nails, Vertical ridges nails, Spoon nails, Pitting nails, Onychomycosis, Yellow nail syndrome, Subungual melanomalunula signals, About nails health, Nails helath signs, White half moon signals, Nails alert, Top 10, Top10 facts, Toe nails, Lunula, Dark line on nails, White spots on nails, Pale lunula, Facts, Top10 dotcom, Mark on nails, Finger nails, Fingernailsdaniel padilla, Kathryn bernardo, Daniel kathryn, Padilla, Bernardo, Abs-cbn (tv network), Tv5 (tv network), Gma network (tv network), Green nails, Nail ridges, Dark lines beneath the nail, Beau's lines, Terry's nails, Splinter hemorrhages little brown streaks, Chewed nails, Spoon shaped nails, Onycholysis, Nail beading or vertical ridging, Nail clubbing, Onychorrhexisnails, Home remediesyellow nails, Nail diseases, Fingernails and health, Nail disorders, Nail signs, Natural cures, Home remediesnails, Nails and health probles, What nails say about health, Meaning of nails, The magical indian, Nail problemsnail health, Nailsscishow, Hank green, Science, Toenails, Matrix, Matrices, Cuticle, Plate cells, Pitted, Eczema, Blue, Skin cancer, Cancer, Melanoma, Obsessive compulsive disorder, Anxiety, Liver disease, Disease, Video daddynails, Pitted nails, Nail health signs, Split nails, Healthy living tips, Warning signs from your fingernails about your health, Clubbed nails, Spooned nails, Nail pitting, Discolored nails, Ridges in fingernails, Nail pitting treatment, Nails say about health, Dark discolorations nails, White nails with a strip of pink, Health by nails, Yellow nails health, Video daddynail health, Fingernail health, Signs, Alert, The unknown but not hidden, Pale nails, Anemia, Congestive, Diabetes, Heart failure, Heart, White nails, Yellow nails, Bluish nails, Rippled nails, Cracked and split nails, Puffy nail fold, Gnawed nails, Hepatitis, Jaundice, Fungal infection, Thyroid, Psoriasis, Pneumonia,Brain power, Facts about me, Facts about people, Facts of life, Facts you didn’t knowhealth (industry), Sign, Life, Body, Fingernails, Arthritis, Toenail health, White dots on nails leukonychia, White nails milk spots, Nail fungal, Cracked or split nails, Cyanosis, Yellow nails syndrome, Little finger, Ring finger, Middle finger, Index finger, Thumb, Palms, Health problems, Raynaud's disease, Asthma, Emphysema,
Views: 198 Blowout D.
What Your Nails Say About Your Health
 
02:09
What Your Nails Say About Your Health Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal Very pale nails can sometimes be a sign of serious illness, such as: -Anemia -Congestive heart failure -Liver disease -Malnutrition White Nails If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble. Yellow Nails One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis. Rippled Nails If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown.  Cracked or Split Nails Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection. Puffy Nail Fold If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder. Infection can also cause redness and inflammation of the nail fold. Dark Lines Beneath the Nail Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer. Gnawed Nails Biting your nails may be nothing more than an old habit, but in some cases it's a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can't stop, it's worth discussing with your doctor. Nails Are Only Part of the Puzzle Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you're concerned about the appearance of your nails, see your doctor or a dermatologist.
Ridged Nails: Symptoms and Causes
 
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Ridged nails are a condition in which the finger nail or toe nail suddenly appeared a vertical line from the tip to the base of the nail or horizontally across the nail. SHOW MORE : http://nailsdesignideas.com/ridged-nails-symptoms-and-causes.html
Views: 4312 HR Gilang Pradana
healthy fingernails. Nails shows your health.
 
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Views: 283 SWAYAM PICK
Fingernail Problems Not To Ignore - Hindi Language
 
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Some diseases that can affect the shape, integrity and color of our nails include: Lung disease. Heart disease. Kidney disease. Liver disease. Thyroid disease. fingernail problems pictures,onycholysis,fingernail ridges,fingernail fungus,nail pitting,fingernail problems and solutions,other fingernail problems,fingernail trouble,nail indicate diseases,rippled nails,terry's nails,fingernail ridges,fingernail problems,nail pitting,horizontal nail ridges,healthy nails,nail clubbing click below link to subscribe more awesome videos. http://www.youtube.com/subscription_center?add_user=sfsyouthnagpur Google+ http://plus.google.com/+RohanLazarus Facebook https://www.facebook.com/rohan.lazarus Instagram https://www.instagram.com/rohanlazarus Twitter https://twitter.com/rohanlazarus ~~ Thanks for the support friends :) ~~ If you like to contact me for business or submit a video idea you can do so at [email protected] B happy n GBU all
Views: 2606 Rohan Lazarus
Easily Remove Air Bubbles From Epoxy Coating. Improve Flow And Leveling
 
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Effectively remove air bubbles from an epoxy coating using acetone spray technique. Aides in flow-out and leveling. Excellent technique for large surface area coating. Caution: Acetone is a highly flammable and volatile solvent. Please review manufacturer's instructions. Extinguish all ignition source and ensure constant cross-ventilation. Acetone Info Links: Published Data: https://goo.gl/2vjWb4 AQMD Exemption: https://goo.gl/enrQjW EPA IRIS Documentations: https://goo.gl/5jsBPq MAX CLR A/B AVAILABLE KIT SIZES 24 OUNCE KIT https://www.ebay.com/itm/222623963194 48 OUNCE KIT https://www.ebay.com/itm/311947320101 96 OUNCE KIT https://www.ebay.com/itm/222625329068 96 OUNCE KIT https://www.ebay.com/itm/222625338230 1.5 GALLON KIT https://www.ebay.com/itm/222626972426 MAX CLR-HP A.B 24 OUNCE KIT: https://www.ebay.com/itm/311948369179 96 OUNCE KIT: https://www.ebay.com/itm/312049343568 1.5 GALLON KIT: https://www.ebay.com/itm/222830451768 Sales and technical service 877 403 8008 Monday to Friday 9 am - to 4 pm PST www.polymercompositesinc.com Visit our Ebay Store http://stores.ebay.com/PolymerProducts-The-Epoxy-Experts
Views: 233399 Ozz, The Wizard
Nail Symptoms and What It Means for Your Health! | Nail Symptoms
 
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╭╮╱╭┳━━━┳╮╱╱╭╮╱╱╭━━━╮ ┃┃╱┃┃╭━━┫┃╱╱┃┃╱╱┃╭━╮┃ ┃╰━╯┃╰━━┫┃╱╱┃┃╱╱┃┃╱┃┃ ┃╭━╮┃╭━━┫┃╱╭┫┃╱╭┫┃╱┃┃ ┃┃╱┃┃╰━━┫╰━╯┃╰━╯┃╰━╯┃ ╰╯╱╰┻━━━┻━━━┻━━━┻━━━╯ Nail Symptoms and What It Means for Your Health! | Nail Symptoms is very informative video you can watch more like to subscribe our channel for daily updates Our channel link https://www.youtube.com/channel/UCWvbgwdELF-rWmyxuk7k8QA ░░░░░░░░▌▒█░░░░░░░░░░░▄▀▒▌ ░░░░░░░░▌▒▒█░░░░░░░░▄▀▒▒▒▐ ░░░░░░░▐▄▀▒▒▀▀▀▀▄▄▄▀▒▒▒▒▒▐ ░░░░░▄▄▀▒░▒▒▒▒▒▒▒▒▒█▒▒▄█▒▐ ░░░▄▀▒▒▒░░░▒▒▒░░░▒▒▒▀██▀▒▌ ░░▐▒▒▒▄▄▒▒▒▒░░░▒▒▒▒▒▒▒▀▄▒▒▌ ░░▌░░▌█▀▒▒▒▒▒▄▀█▄▒▒▒▒▒▒▒█▒▐ ░▐░░░▒▒▒▒▒▒▒▒▌██▀▒▒░░░▒▒▒▀▄▌ ░▌░▒▄██▄▒▒▒▒▒▒▒▒▒░░░░░░▒▒▒▒▌ ▀▒▀▐▄█▄█▌▄░▀▒▒░░░░░░░░░░▒▒▒▐ ▐▒▒▐▀▐▀▒░▄▄▒▄▒▒▒▒▒▒░▒░▒░▒▒▒▒▌ ▐▒▒▒▀▀▄▄▒▒▒▄▒▒▒▒▒▒▒▒░▒░▒░▒▒▐ ░▌▒▒▒▒▒▒▀▀▀▒▒▒▒▒▒░▒░▒░▒░▒▒▒▌ ░▐▒▒▒▒▒▒▒▒▒▒▒▒▒▒░▒░▒░▒▒▄▒▒▐ ░░▀▄▒▒▒▒▒▒▒▒▒▒▒░▒░▒░▒▄▒▒▒▒▌ ░░░░▀▄▒▒▒▒▒▒▒▒▒▒▄▄▄ i explained in this video Did you know that your fingernails can provide clues to your overall health? Healthy nails grow, on average 3.5 millimeters a month, but this is influenced by your nutritional status, medications, trauma, chronic disease, and the aging process itself. If you notice any significant changes in your nails, including swelling, discolorations, or changes in shape or thickness, see a dermatologist right away. It could be nothing, or it could be due to an underlying condition. Below are the nail symptoms you might experience in your lifetime and what they mean for your health. White Lines Across Nails Also dubbed "Muehrcke's lines," these double white lines run horizontally across the nails, and are typically most clearly seen on the index, middle, and ring fingers. Commonly, these lines can indicate low levels of protein in the blood, which can be caused by liver disease or malnutrition, or during periods of stress, especially ones that affect your metabolism. Dark Stripes Running Down Nails In many cases, these dark, vertical stripes across your nails are harmless. However, there is a chance that they could be a sign of subungual melanoma, an extremely ferocious form of cancer that occurs on the toes or fingers. Red Or Brown Streaks Underneath Nails Also called splinter hemorrhage, these thin, reddish brown streaks underneath the nails are primarily tiny, damaged blood vessels. They can indicate wider, more severe causes that have to do with inflammation or swelling, including medical conditions like rheumatoid arthritis and psoriasis. Discolored Nails Discolored nails can indicate various things, including signs of an infection, a nutritional deficiency, and a problem with one of your organs. Yellowish nail points to a fungal nail infection, or even psoriasis. Brown nails can indicate a thyroid disease or malnutrition. White nails can point to an iron deficiency. Bluish-gray tint can mean that your body might not be getting enough oxygen. It could also point to an issue with your lungs or heart. Brittle, Crumbly Nails Dry, brittle nails that frequently split or crack have been linked to things like thyroid disease and fungal infections. They can also indicate lichen planus, a condition that results in itchy rashes on the skin or around the mouth. Thickened Nails Among many other possible causes, thickened nails can form due to reactive arthritis (a really painful kind of inflammatory arthritis) and lung diseases. Another possible explanation is poor circulation. Medical conditions, like diabetes, can slow down the blood flow through the fingers and toes, and affect the quality of the skin. Spoon-Shaped Nails Spoon-shaped fingernails curve inward, and look like they are "scooping" outward. They can indicate a condition known as koilonychia, a disease that can be an indicator of hypochromic anemia, which leaves the red blood cells paler than normal. In addition, these nails can be a sign of hemochromatosis, a liver condition that is caused by a surplus of iron. They can also be a sign of heart disease or hypothyroidism. Pitting Or Denting In Nails Medical conditions such as psoriasis and reactive arthritis are likely be the reason that you're seeing little dents in your nails. Other possibilities include eczema and alopecia areata, a genetic disease that results in spot baldness. Grooves In Nails Also dubbed "Beau's lines," these horizontal grooves are ridges and indentations in the nails. There are several causes, including malfunctions during cell division, infections in the nail fold, or finger injuries. Nail Clubbing Also known as drumstick fingers and watch-glass nails, clubbed nails occur when the nails curve around the fingertips. This could be totally harmless — there might be an increased blood flow to the fingertips, and this could even be a genetic occurrence. Clubbed nails could also indicate lung and liver disease, heart disease, and inflammatory bowel disease, according to Hills. Thanks For Watching Watch Our Other Video title="These Seeds Kill Cancer Cells, Affect Your Sleep, Improve Sight And Much More!" href="//www.youtube.com/watch?v=rT0DTbsx0sY"
Views: 39933 True Health Channel
Shocking 5 Things That Your Nails Say About Your Health- How To Take Care Of Your Nails
 
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Shocking 5 Things That Your Nails Say About Your Health, How To Take Care Of Your Nails You invest so much energy trimming, molding, buffing, and painting your nails (or having another person do the greater part of that for you), however, you presumably don't invest much energy taking a gander at them exposed. What's more, that implies you might miss spots, stripes, also, odd hues that could demonstrate that something's up—badly—with your body. While nothing replaces a visit to your doctor for an appropriate finding, checking your fingernails for the accompanying irregularities can enable you to spot early cautioning signs, so wipe off that clean and take a look. 1. Pale Nails The issue isn't so highly contrasting with regards to white nails. On the off chance that your fingernail beds are looking somewhat spooky, you may have sickliness, a blood issue portrayed by a low red platelet check. Extremely pale nails can some of the time be an indication of genuine ailment, for example, Sickliness Congestive heart disappointment Liver infection Ailing health ➡️ 6 Miraculous Things Onions Can Do To Your Health That Will Surprise You - Healthy Ways https://www.youtube.com/watch?v=7eHQldVSeKs ➡️ Wrap Your Feet In Cabbage Leaves And See The Surprising Results!! By Healthy Ways https://www.youtube.com/watch?v=vsnuNT1Oo5A ➡️This Drink Will Shrink Your Waist In No Time!This Drink Removed Bloating in Just 1 Night https://www.youtube.com/watch?v=77P03VJNMWI ➡️How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly Fat Burning Recipe! https://www.youtube.com/watch?v=RkqrwX7Bby4 ➡️Doctors Are Amazed With This Wonderful Mixture That Eliminates, The Flaccidity In Your Arms And Other Parts Of The Body !! https://www.youtube.com/watch?v=Vih4NGDqSts ➡️ You Will Quickly Lose All Of Your Body Fat Overnight, If You Boiling These 2 Ingredients ! https://www.youtube.com/watch?v=G7hI9GlLZ08 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ Give It a Try And Let Me Know or Comment Below How It works With You. Subscribe To This YouTube Channel: https://www.youtube.com/channel/UCh23j-KkmpQ1DVQkqqlh5KA ✔️✔️Check out our social media: Google+: http://bit.ly/2dZnMcQ Twitter: https://twitter.com/wekebuzz Tumblr:http://bit.ly/2kTMm4E Facebook: http://bit.ly/2lMEuS1 Disclaimer: The information on this particular station Is never substitute for any medical treatment, or to displace a health specialist's personalized diagnosis. Never discontinue consult with your doctor it is the doctor who has the authority in your health.In case You have or suspect that you might have a medical problem, promptly contact your healthcare, provider. This channel "Healthy Ways" comes with an exclusively Intention and to share personal experiences with obligation and in order to exchange information, thank you very much. I create videos showing natural remedies and ways to improve well-being.
Views: 43 Healthy Ways
What Your Nails Say About Your Health
 
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How your health is explained by the conditions of your nails. Subscribe ► http://bit.ly/1nFP2OT Share on Facebook ► https://goo.gl/4JThgd Tweet this ► https://goo.gl/ozsp29 Share on Google Plus ► https://goo.gl/RTnx9x Did you know your nail / nails can reveal / show / explain / give / tell / say clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems / diseases / illness / disease / disorder / disorders in the liver, lungs, and heart can show up in your nails. Keep watching to learn what secrets your nails might reveal. Music: Square One by James Brett Lincensed under: Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/by/3.0/) Thank you for watching. Don't forget to comment, rate, and share this video. Subscribe for more videos from ZoneA.
Views: 5405 ZoneA
Natural home remedies Nail problems
 
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There are people who really care for their nails, while others couldn’t care less. But when nail problems strke, it's time to seek help. Here are some ways to get your nails back in shape fast with better nutrition, selected supplements, and fungus-fighters. Recognize your nail problem Apart from ingrown toenails, nail fungus is probably the most disagreeable nail problem. When you get this affliction—usually on a toenail—the nail turns thick, discoloured, and crumbly. Other nail problems include brittle nails, which can be the result of age or too much or too little moisture, or nutritional deficiencies. And certain skin diseases can affect the nails, including psoriasis (it can cause a thickening and pitting of the nails) and the patchy hair loss known as alopecia areata (it can cause ridged, pitted, rough nails). Foil fungus • To fight stubborn nail fungus, try tea-tree oil. A powerful antiseptic, it can help make nail fungus disappear. In fact, in one study it proved to be as effective as a prescription antifungal medicine. Once or twice a day, apply a drop or two to the discolored nail. A good time to do it is after you bathe or shower, when your skin is softest. • Alternatively, you can use an antifungal powder that absorbs moisture and prevents fungus. Some good ones are Tinacten powder or Dr. Scholl’s powder. You can sprinkle a medicated antifungal powder into your socks too. • If your feet are sweaty when you get home, change into a fresh pair of socks right away. And if you have an office job, take along a pair of clean socks—especially on hot summer days—so you can change before you start work. • Don’t clip your cuticles. When you do this, you’re removing your nail’s protective barrier. Fungi and bacteria find it easier to get a grip around the base of the nail after the cuticle is removed. Take your vitamins • Take 300 micrograms of biotin, a B vitamin, four to six times a day with food. Long ago, veterinarians learned that this vitamin could strengthen horses’ hooves—and the hooves are made primarily from keratin, the same material that makes up human nails. If your nails are weak or brittle, biotin might be all you need to strengthen and thicken them. But it doesn’t work right away. You’ll need to take this treatment for six months or more before you see a noticeable difference. • Drink a cup of horsetail or nettle tea once a day. These herbs are high in silica and other minerals that nails need to grow. Beat brittle, flaking nails with your diet • If your nails are brittle or flaking, try getting more essential fatty acids. These are found in foods such as fatty fish and flax­seed or flaxseed oil. If you don’t eat much fish, take 1 tablespoon flaxseed oil a day (use it in place of other oil in salad dressing), or sprinkle ground flaxseeds on your cereal or other food. • Evening primrose oil is another source of essential fatty acid. Take 1,000 milligrams three times a day with meals. • If your nails have white spots, you may be deficient in zinc. Nuts, root vegetables, whole grains, meat, and shellfish are good sources of this mineral. Moisturize and protect • For dry, brittle nails, rub petroleum jelly or a thick cream into your nails to hold moisture around and under your nails. If you do this at bedtime, slip a pair of thin cotton gloves on your hands before you to sleep. • Wear vinyl gloves every time you wash dishes or do other household tasks that require you to immerse your hands in water. (Vinyl is best, because people with nail problems tend to have skin that is sensitive to rubber.) • Avoid polish removers that contain acetone or formaldehyde. They’re terribly drying to nails. Use acetate-based removers instead. Say no to fake nails For women who have problems with weak, soft, brittle nails, artificial nails can seem like a godsend. But if you want to avoid nail fungus, forgo the fakes, no matter how much you long for elegant nails. Artificial nails are glued on top of your real ones, and the gap in-between creates a breeding ground for fungus. Even worse, this is an area where you can develop a painful bacterial infection. Artificial nails are the most common cause of nail fungus in women Gyan The Treasure : https://www.youtube.com/channel/UCZ-xaW1wnqubpkOLvOVKKOg Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ Dharm अाैर Science : https://www.youtube.com/channel/UC_7ylmMqDS92eLK6NY76Y6w Difference & Similarities : https://www.youtube.com/channel/UCTIp54Q_dyw1o2etqsoeXiw What If ….कया हो अगर : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA Parenting & Lifestyle : https://www.youtube.com/channel/UChx9OYduRzQsdvyQBRIAq8A
Views: 1881 Shrimad Home Remedies
Your Nails And Hands Are Telling A Lot About Dangerous Health Conditions
 
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Did you know that your fingernails can provide clues to your overall health? Abnormalities that occur on the nails may warrant a closer look. White Dots On Nails Leukonychia Commonly called white nails or milk spots, and is more frequently located on fingernails compared to toenails and often can be found in the central portion of the nail plate. The normal nail beds needs to be pink in color. These white spots usually are not hatrmful, although in some other situations it could be an indication of an underlying disease. Bacterial or perhaps fungal infection on the nails could potentially cause, this effect. This condition can also be found in people with arsenic poisoning, kidney failure or respiratory conditions. Contact with extreme cold could possibly result in this condition, but these spots will slowly vanish over time. Cracked or Split Nails Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish colour is more likely due to a fungal infection. Low levels of Vitamin C, folic acid, and certain proteins in the diet are also known to cause nail splitting. White Nails If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. Nails yellowish in color can indicate jaundice, which is another sign of liver trouble. Very pale nails can sometimes be a sign of other serious illnesses, such as: Anemia Congestive heart failure Liver disease Malnutrition White Dots If small white dots that appear on the surface of the nail that won't budge when you try to buff them off, this is usually due to some type of trauma—such as a banged finger. In time they should grow out and fade, but if they don't go away it could be a sign of milk spots as discussed earlier so you may need to see a dermatologist. Bluish Nails The medical term of Blue fingernails is cyanosis, and can be a sign of various disorders so it should be checked out. While very cold temperatures can temporarily slow the flow of blood through the skin leading to a bluish color, this should go away once you warm up. It can also be a sign of Raynaud's disease. Yellow Nails Syndrome With yellow nail syndrome, nails thicken and new growth slows. This results in a yellowish discoloration of the nails. One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken, crumble, lack a cuticle and detach from the nail bed in places. Yellow nail syndrome is often a sign of respiratory disease, such as chronic bronchitis. Yellow nail syndrome can also be related to swelling of the hands (lymphedema). In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, lung disease, diabetes or psoriasis Nail Pitting Small hole or ice pick-like depressions in the nails (nail pitting) are common in people who have psoriasis, which is a condition characterized by scaly patches on the skin. Nail pitting can also be related to connective tissue disorders, such as Reiter's syndrome, and alopecia Green Nails Green nails are the result of a pseudomonal infection, which is usually caused by the environment. This means that those who's immune system is already low are very susceptible to this type of nail infection which makes the nail often appears green in color. Nail Ridges These can either be horizontal or vertical. With vertical nail ridges, this can signify nutrition issues, moisture loss or nutritional absorption issues. Horizontal ridges in the nail are often associated with diabetes, liver diseases or other chronic diseases. Dark Lines Beneath the Nail If you have dark skin, it's fairly common to have streaks of the pigment melanin down your fingernails. However, you should still get this checked by a doctor, as it may occasionally indicate a form of skin cancer called subungual melanoma, the most dangerous type of skin cancer. Generally this only affects one nail, causing the stripe to change in appearance, and becoming wider or darker over time. The pigmentation may also affect the surrounding skin. Rippled Nails
Views: 26 Health AND Fitness
Riples belive it or not times sqaure
 
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Unbeliveable man puts sword down his mouth and the other puts a nail in his nose!!!!
What are the ridges?
 
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Views: 699 Question & Answer
10 Things Your Nails Can Reveal About Your Health
 
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Please Subscribe @ https://goo.gl/bwD84C Most of us don’t pay much attention to our fingernails. Even if you polish, primp or manicure your nails, you may not notice yellow or pale color, or if there are ripples or ridges developing. But all of these may be warning signs, that something is wrong with your overall health. Here are 10 things your nails reveal about your health. #NialsRevealYourHealth #UnknownFacts #NailsAndHealth
Views: 113 Unknown Facts
Ever Wondered What Can Nails Reveal About Your Health
 
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It is hard to believe but something as tiny as a nail reveals a lot about a person's overall health. A white spot, a rosy tinge, or a rippling bump may be a sign of disease in the body. Issues in your nails can show up numerous diseases in your body related to liver, heart, and lungs. Here are the listings of what your nails reveal about you. Take a look and see if you fall under any of them.
Views: 5 Health Did
नाखूनों से पहचाने बिमारी | Your Nails Can Say About Your Health | Hindi Tips | Jyotir
 
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नाखूनों से पहचाने बिमारी | Your Nails Can Say About Your Health
Views: 37030 Arshit Bhati
How To Apply Color Street Nails
 
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Watch this video for a step-by-step tutorial on how to get the perfect manicure with Color Street nail polish strips! **EDIT: It is best to apply the thumb nails LAST, so you can use these to score the other nails first.
Views: 113144 The Nail Stories
Dangers of Fake Nails
 
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UNDATED -- Women loved to be pampered, and getting their nails done is just one part of that, but it can come at a risk. Ask just about any female. "I like the way it looks absolutely," said Stacy Oda. About getting their nails filed, primped and painted no matter what their age and their answer will be similar. "I love my nails being done I feel put together when they're done," said Haley Oda. 17-year-old Haley gets her nails done, but only for special occasions a few times a year and only uses shellac, never acrylic, because her mom is cautious. "You hear the horror stories of people getting infections and the nail fungus," said Stacy. "I could see the streak of infection," said a woman who wants to remain anonymous. She tells us she went to her usual nail salon for her appointment to get her acrylic nails filled in but soon after noticed something was wrong. "About a week later, I realized my thumb is on fire and it hurts, and it's swollen and it's red," she said, "I showed my doctor and she's like that's an infection." She went back to the salon to have the acrylic nail removed. "We took the acrylic nail off but as we're trying to take the acrylic nail off pus is coming out of the top of my nail," she said. Now, her nail looks different, and she fears it might not change. "Do you think it will grow back perfectly fine?" asked the reporter, "Well I'm afraid I don't know, that's a good question, I don't know," she said. "You just have to stop getting those artificial nails applied, we often have to cut the nails back and let it reattach or rarely you have to have the nail removed and let a new nail regrow," said Dr. Matt Bakos, Dermatologist. Dr. Bakos says he often sees patients with nail issues because of fake nails. "Nail cosmetics are obviously becoming extremely popular of women of all ages," said Dr. Bakos, "We often see nails lifting off the skin, which is proably the most common thing that we see." When the fake nail lifts it can lead to other issues. "You have an opening now for bacteria and fungus and they love that environment and that would be a secondary complication from your nail lifting," said Dr. Bakos. "In order to prevent that they need to come back between two to three weeks," said Pat Dinh, owner of Ohio Cosmo Beauty Academy in Springfield. Dinh has been working in the nail business for nearly 20 years, and makes sure his students are properly trained. "There's diseases such as Hepitiis B that can be transmitted if you don't sanitize the instruments or nail tech tools properly," said Dinh. There's another danger Dinh warns his students about. "Some nail techs out there they use the buffer too much or they use the drill to remove the shine and sometimes they, some of them go too much ont he real nail and that can make the natural nails weak," said Dinh. He also doesn't recommend anyone under the age of 16 getting fake nails. "The natural nails still, they're not strong enough to or if they decide to wear that for a while it's going to thin the nails," Dinh said. And now, going through what she has and possibly losing a thumbnail, a word of advice. "Acrylics are wicked hard on them, wicked hard on them, and so I think it's good to let them breathe, let them be natural for a while," she said. The dermatologist we spoke to says it s good idea no matter what you put on your nails to let them be natural for a few weeks several times a year.
Views: 234181 WKEFandWRGT
Быстрые гликолитические (белые) и медленные окислительные (красные) мышечные волокна
 
04:48
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 29242 ПРОКАЧКА
Кленбутерол в спорте. Польза, или вред? Побочки от кленбутерола
 
04:10
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 41184 ПРОКАЧКА
Можно ли тренироваться на пустой желудок?
 
03:42
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 16016 ПРОКАЧКА
Типичные ошибки новичков в бодибилдинге
 
07:47
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 11884 ПРОКАЧКА
Правда ли, что занятия с отягощением (штанга) садит рост?
 
02:21
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 9551 ПРОКАЧКА
До скольки растет человек. Что такое зоны роста. Как увеличить рост?
 
03:09
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 15513 ПРОКАЧКА
Гейнер до и после в домашних условиях своими руками, или протеин как принимать для набора массы
 
03:12
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 104232 ПРОКАЧКА
Похудение отзывы. Как убрать живот и сбросить лишнее. Эндоморф диета
 
08:42
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 64164 ПРОКАЧКА
Видеообзор штангеток nike romaleos 2, лямки nike, обзор напульсники olimp дневник кача
 
14:25
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 8223 ПРОКАЧКА
Набор массы. Набор мышечной массы. Питание для набора мышц. Тренировка на массу
 
03:49
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 15274 ПРОКАЧКА
Как быстро накачаться без протеинов? Как быстро накачать без стероидов
 
02:41
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 13618 ПРОКАЧКА
Можно ли тренироваться каждый день?
 
03:03
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ducks They've sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group's balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study's Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue's oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe's CPT impede trash Someone's calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who's les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower's spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature's lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow's Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob's fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French's Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family's else's cleanup cooks Kosher slits slit PDF unwrap tossed bowl's ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world's Evan's insists com's it'd befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal's flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada's shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani's diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing's comforting goulash Slurp swole requested dad's bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg's tonight's Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it'll Fiber's Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL'S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D's rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast's sellers efficaciously replicate brand's Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless
Views: 60452 ПРОКАЧКА